Writing Therapy - How You Get Control Of Feelings And Thoughts

Writing therapy can help you process feelings and thoughts. When you write about thoughts and feelings, you become aware; it is a form of cognitive therapy.

Of course. Here is the translation of the text about writing therapy:

Writing therapy can help you process feelings and thoughts.

When you write about thoughts and feelings, you become aware; it is a form of cognitive, but creative therapy.

You can start by writing your thoughts and feelings down. Just by doing that, you know how you feel, and if you don't know, you can try a writing exercise and write a poem.

It doesn't have to be a good poem; consider that you have probably never written poems before, but now you are trying to write one.

You can write about anger, joy, irritation, stress, fear, sorrow, or something else entirely.

Make a choice. Choose something specific and write about it for 5 minutes.

I have often used a form of writing therapy to process my psychoses. When I have heard voices, I have written to dream myself away from reality. Think of the writing exercise as a temporary escape from reality. For just 5 minutes, you are somewhere else or thinking about something else while you write.

It is almost meditative, a form of meditation, to be so aware and yet in such a flighty and creative state.

I can only recommend writing exercises, and poems can be as short as a haiku poem with 5/7/5 syllables:

I hate you you damn/ disease go away away / I need ink black ink

It can be that simple to dream yourself away and focus on the writing. One haiku poem at a time.